Gary Ahrens 2500m row
2,500m
Meters
9:27.5
Time
1:53.5
Pace
173
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 107 |
January 06, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 | 153 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | 136 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 22 | 146 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 22 | 150 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 23 | 151 |
| 0:56.9 | 1,250m | 1:53.8 | 237 | 1117 | 25 | 155 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 157 |
| 0:56.9 | 1,750m | 1:53.8 | 237 | 1117 | 24 | 158 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 159 |
| 0:55.9 | 2,250m | 1:51.8 | 250 | 1161 | 27 | 160 |
| 0:53.3 | 2,500m | 1:46.6 | 289 | 1294 | 28 | 162 |
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Workout Graph
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