Gary Ahrens 9:37 row
1,531m
Meters
9:37.5
Time
3:08.6
Pace
77
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 105 |
January 06, 2017 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 1,531m | 3:08.6 | 52 | 479 | 18 | 115 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 19 | 113 |
| 9:37.5 | 808m | 2:51.7 | 69 | 537 | 18 | 118 |
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