Gary Ahrens 2500m row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
175
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 107 |
January 06, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 | 157 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 139 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 24 | 150 |
| 0:56.8 | 750m | 1:53.6 | 239 | 1121 | 24 | 153 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 157 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 26 | 158 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 160 |
| 0:56.4 | 1,750m | 1:52.8 | 244 | 1139 | 27 | 161 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 163 |
| 0:54.9 | 2,250m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 0:52.0 | 2,500m | 1:44.0 | 311 | 1370 | 30 | 165 |
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Workout Graph
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