Gary Ahrens 23:29 row
4,642m
Meters
23:29.5
Time
2:31.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 107 |
January 07, 2017 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 4,642m | 2:31.8 | 100 | 644 | 20 | 118 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 112 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 130 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 128 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 108 |
| 23:29.5 | 658m | 2:39.1 | 87 | 598 | 20 | 113 |
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Workout Graph
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