Gary Ahrens 10:04 row
2,549m
Meters
10:04.2
Time
1:58.5
Pace
171
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
January 07, 2017 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,549m | 1:58.5 | 210 | 1023 | 21 | 151 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 151 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 10:04.2 | 13m | 2:41.5 | 83 | 585 | 152 |
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