Gary Ahrens 20:21 row
5,016m
Meters
20:21.2
Time
2:01.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 07, 2017 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,016m | 2:01.7 | 194 | 967 | 20 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 125 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 141 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 142 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 152 |
| 20:21.2 | 89m | 1:59.1 | 207 | 1012 | 20 | 152 |
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Workout Graph
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