Gary Ahrens 20:04 row
4,174m
Meters
20:04.5
Time
2:24.2
Pace
232
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 158 |
January 09, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,174m | 2:24.2 | 117 | 701 | 19 | 116 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 119 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 119 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 119 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 113 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 | 112 |
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Workout Graph
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