Gary Ahrens 15:11 row
3,525m
Meters
15:11.3
Time
2:09.2
Pace
216
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 203 |
January 09, 2017 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,525m | 2:09.2 | 162 | 857 | 18 | 125 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 125 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 127 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 126 |
| 15:11.3 | 29m | 3:14.8 | 47 | 462 | 11 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.