Gary Ahrens 3:45 row
516m
Meters
3:45.3
Time
3:38.3
Pace
26
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 115 |
January 10, 2017 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 516m | 3:38.3 | 34 | 415 | 20 | 113 |
| 3:45.3 | 517m | 3:37.8 | 34 | 416 | 20 | 113 |
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Workout Graph
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