Gary Ahrens 20:51 row
5,020
Meters
20:51.2
Time
2:04.6
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 116 |
January 10, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,020 | 2:04.6 | 181 | 914 | 318 | 21 | 146 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 143 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 149 |
| 20:51.2 | 199 | 2:08.6 | 164 | 843 | 12 | 20 | 147 |
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Workout Graph
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