Gary Ahrens 20:51 row
5,020m
Meters
20:51.2
Time
2:04.6
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 116 |
January 10, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,020m | 2:04.6 | 181 | 922 | 21 | 146 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 145 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 147 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 20:51.2 | 199m | 2:08.6 | 164 | 865 | 20 | 147 |
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Workout Graph
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