Gary Ahrens 21:15 row
5,024
Meters
21:15.7
Time
2:06.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 116 |
January 10, 2017 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,024 | 2:06.9 | 171 | 888 | 312 | 20 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 130 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 135 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 141 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 142 |
| 21:15.7 | 296 | 2:07.8 | 167 | 876 | 18 | 19 | 142 |
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Workout Graph
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