Gary Ahrens 12:06 row
3,117m
Meters
12:06.3
Time
1:56.5
Pace
212
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 125 |
January 18, 2017 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,117m | 1:56.5 | 221 | 1061 | 23 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 12:06.3 | 540m | 1:56.9 | 219 | 1053 | 24 |
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