Gary Ahrens 20:05 row
4,732m
Meters
20:05.6
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 130 |
January 20, 2017 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,732m | 2:07.3 | 169 | 882 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:05.6 | 18m | 2:35.5 | 93 | 620 |
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Workout Graph
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