Gary Ahrens 31:50 row
7,226m
Meters
31:50.9
Time
2:12.2
Pace
433
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 111 |
January 21, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.9 | 7,226m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 31:50.9 | 405m | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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