Gary Ahrens 25:05 row
4,804m
Meters
25:05.8
Time
2:36.7
Pace
256
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 189 |
January 21, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,804m | 2:36.7 | 91 | 612 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 25:05.8 | 10m | 4:50.0 | 14 | 349 |
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Workout Graph
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