Gary Ahrens 8:57 row
1,515m
Meters
8:57.8
Time
2:57.4
Pace
77
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 126 |
January 23, 2017 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.8 | 1,515m | 2:57.4 | 63 | 515 | 20 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 8:57.8 | 760m | 2:36.4 | 91 | 614 | 20 |
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