Gary Ahrens 3750m row
3,750m
Meters
14:41.3
Time
1:57.5
Pace
253
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 126 |
January 23, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,750m | 1:57.5 | 216 | 1042 | 23 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 21 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 25 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 26 |
| 0:53.0 | 3,750m | 1:46.0 | 294 | 1311 | 29 |
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Workout Graph
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