Gary Ahrens 3750m row

3,750m

Meters

14:23.7

Time

1:55.1

Pace

258

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate25
Stroke Count352
Drag Factor126

January 23, 2017 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:23.7 3,750m 1:55.1 229 1088 25
1:57.5 500m 1:57.5 216 1042 23
1:58.5 1,000m 1:58.5 210 1023 22
1:57.6 1,500m 1:57.6 215 1040 23
1:56.4 2,000m 1:56.4 222 1063 24
1:55.2 2,500m 1:55.2 229 1087 25
1:54.5 3,000m 1:54.5 233 1102 26
1:50.7 3,500m 1:50.7 258 1187 28
0:53.2 3,750m 1:46.4 291 1300 29

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Workout Graph

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