Gary Ahrens 3750m row
3,750
Meters
14:23.7
Time
1:55.1
Pace
258
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 23, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,750 | 1:55.1 | 229 | 1088 | 258 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 25 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1187 | 36 | 28 |
| 0:53.2 | 3,750 | 1:46.4 | 291 | 1300 | 19 | 29 |
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Workout Graph
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