Gary Ahrens 20:10 row
4,515m
Meters
20:10.6
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 141 |
January 24, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,515m | 2:14.0 | 145 | 799 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:10.6 | 31m | 2:50.9 | 70 | 541 | 11 |
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Workout Graph
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