Gary Ahrens 25:07 row
4,658m
Meters
25:07.0
Time
2:41.7
Pace
242
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 195 |
January 24, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 4,658m | 2:41.7 | 83 | 584 | 20 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 25:07.0 | 12m | 4:51.6 | 14 | 348 | 9 |
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Workout Graph
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