Gary Ahrens 12:56 row
3,031m
Meters
12:56.8
Time
2:08.1
Pace
187
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 109 |
January 26, 2017 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.8 | 3,031m | 2:08.1 | 166 | 872 | 19 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 12:56.8 | 678m | 2:10.3 | 158 | 843 | 20 |
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