Gary Ahrens 12:56 row
3,018m
Meters
12:56.4
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 114 |
January 26, 2017 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,018m | 2:08.6 | 164 | 866 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 12:56.4 | 689m | 2:08.0 | 167 | 874 | 20 |
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