Gary Ahrens 21:30 row
5,089m
Meters
21:30.2
Time
2:06.7
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
January 28, 2017 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,089m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 21:30.2 | 386m | 1:56.8 | 219 | 1055 | 26 |
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Workout Graph
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