Gary Ahrens 19:29 row
4,432m
Meters
19:29.4
Time
2:11.9
Pace
267
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 28, 2017 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 4,432m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 19:29.4 | 1,025m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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