Gary Ahrens 10:03 row
2,565
Meters
10:03.7
Time
1:57.6
Pace
173
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 134 |
January 29, 2017 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,565 | 1:57.6 | 215 | 1039 | 173 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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