Gary Ahrens 15:26 row
3,522m
Meters
15:26.1
Time
2:11.4
Pace
213
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 124 |
January 30, 2017 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.1 | 3,522m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:26.1 | 59m | 3:41.1 | 32 | 411 | 16 |
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Workout Graph
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