Gary Ahrens 15:37 row
3,577m
Meters
15:37.8
Time
2:11.0
Pace
216
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 127 |
January 30, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.8 | 3,577m | 2:11.0 | 155 | 834 | 25 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:37.8 | 140m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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