Gary Ahrens 17:03 row
3,853m
Meters
17:03.7
Time
2:12.8
Pace
231
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 128 |
February 01, 2017 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,853m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 17:03.7 | 420m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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