Gary Ahrens 17:06 row
3,870
Meters
17:06.1
Time
2:12.5
Pace
232
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 251 |
February 01, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.1 | 3,870 | 2:12.5 | 150 | 816 | 232 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 17:06.1 | 432 | 2:25.9 | 113 | 687 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.