Gary Ahrens 5x1:40/0:20r row
2,238m
Meters
8:20.0
Time
1:51.7
Pace
159
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 108 |
February 03, 2017 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,238m | 1:51.7 | 251 | 1164 | 29 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 32 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 32 | |
| r185m |
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Workout Graph
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