Gary Ahrens 5x1:40/0:20r row
2,226m
Meters
8:20.0
Time
1:52.3
Pace
157
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,455m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 103 |
February 03, 2017 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,226m | 1:52.3 | 247 | 1150 | 28 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 31 | |
| r229m |
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Workout Graph
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