Gary Ahrens 5x1:40/0:20r row
2,196m
Meters
8:20.0
Time
1:53.8
Pace
153
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,419m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 109 |
February 03, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,196m | 1:53.8 | 237 | 1116 | 26 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r223m |
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Workout Graph
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