Gary Ahrens 3x3:00/1:00r row
2,440m
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 108 |
February 06, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 29 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | |
| r237m |
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Workout Graph
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