Gary Ahrens 3x3:00/1:00r row
2,341m
Meters
9:00.0
Time
1:55.3
Pace
161
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 106 |
February 06, 2017 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,341m | 1:55.3 | 228 | 1085 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r374m |
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Workout Graph
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