Gary Ahrens 15:09 row
3,517m
Meters
15:09.8
Time
2:09.3
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 150 |
February 06, 2017 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 3,517m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 15:09.8 | 32m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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