Gary Ahrens 24:23 row
5,516
Meters
24:23.2
Time
2:12.6
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
February 07, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,516 | 2:12.6 | 150 | 814 | 331 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 24:23.2 | 885 | 2:28.7 | 106 | 656 | 48 | 22 |
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Workout Graph
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