Gary Ahrens 24:23 row
5,516m
Meters
24:23.2
Time
2:12.6
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
February 07, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,516m | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 24:23.2 | 885m | 2:28.7 | 106 | 666 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.