Gary Ahrens 21:56 row
5,123
Meters
21:56.2
Time
2:08.4
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 115 |
February 17, 2017 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,123 | 2:08.4 | 165 | 867 | 317 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 21:56.2 | 366 | 2:38.7 | 87 | 588 | 19 | 21 |
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Workout Graph
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