Gary Ahrens 11:12 row
2,012m
Meters
11:12.3
Time
2:47.0
Pace
107
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 106 |
February 18, 2017 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.3 | 2,012m | 2:47.0 | 75 | 558 | 21 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 11:12.3 | 220m | 2:44.3 | 79 | 571 | 22 |
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Workout Graph
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