Gary Ahrens 3:00 row
509m
Meters
3:00.7
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 114 |
February 21, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 509m | 2:57.5 | 63 | 515 | 21 |
| 3:00.7 | 510m | 2:57.1 | 63 | 516 | 21 |
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