Gary Ahrens 23:32 row
5,547m
Meters
23:32.5
Time
2:07.3
Pace
345
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 110 |
February 21, 2017 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,547m | 2:07.3 | 170 | 883 | 25 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 23:32.5 | 897m | 1:58.4 | 211 | 1024 | 26 |
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Workout Graph
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