Gary Ahrens 4x1:30/0:30r row
1,616m
Meters
6:00.0
Time
1:51.3
Pace
115
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 109 |
March 03, 2017 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 33 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 30 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.