Gary Ahrens 4x1:30/0:30r row
1,632m
Meters
6:00.0
Time
1:50.2
Pace
117
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 8:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 109 |
March 03, 2017 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 30 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 31 | |
| r182m |
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Workout Graph
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