Gary Ahrens 13:03 row
3,022
Meters
13:03.8
Time
2:09.6
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 108 |
March 03, 2017 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,022 | 2:09.6 | 160 | 845 | 184 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 13:03.8 | 680 | 2:15.1 | 142 | 783 | 40 | 25 |
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