Gary Ahrens 11:06 row
2,523
Meters
11:06.2
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 135 |
March 05, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,523 | 2:12.0 | 152 | 815 | 151 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 11:06.2 | 242 | 2:16.7 | 137 | 761 | 14 | 19 |
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