Gary Ahrens 11:06 row

2,523m

Meters

11:06.2

Time

2:12.0

Pace

151

Calories

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count239
Drag Factor135

March 05, 2017 10:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:06.2 2,523m 2:12.0 152 823 21
5:00.0 1,179m 2:07.2 170 884 22
10:00.0 1,103m 2:15.9 139 778 22
11:06.2 242m 2:16.7 137 770 19

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Workout Graph

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