Gary Ahrens 3x250m/1:30r row
750m
Meters
2:18.6
Time
1:32.4
Pace
69
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,138m |
| Overall Time | 6:48.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 116 |
March 05, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 750m | 1:32.4 | 444 | 1826 | 40 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 41 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r388m |
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Workout Graph
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