Gary Ahrens 14:08 row
3,520m
Meters
14:08.7
Time
2:00.5
Pace
232
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 113 |
March 05, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,520m | 2:00.5 | 200 | 987 | 23 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 14:08.7 | 1,059m | 1:57.4 | 216 | 1044 | 23 |
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