Gary Ahrens 1x250m/1:30r row
250m
Meters
0:44.3
Time
1:28.6
Pace
24
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 270m |
| Overall Time | 2:14.3 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 51 |
| Stroke Count | 37 |
| Drag Factor | 102 |
March 06, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 51 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 51 | |
| r20m |
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Workout Graph
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