Gary Ahrens 1x250m/1:30r row
250m
Meters
0:44.3
Time
1:28.6
Pace
24
Calories
Rest Distance | 20m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 270m |
Overall Time | 2:14.3 |
Average Watts | 503 |
---|---|
Calories Per Hour | 2031 |
Stroke Rate | 51 |
Stroke Count | 37 |
Drag Factor | 102 |
March 06, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:44.3 | 250m | 1:28.6 | 503 | 2031 | 51 | |
0:44.3 | 250m | 1:28.6 | 503 | 2031 | 51 | |
r20m |
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