Gary Ahrens 2x250m/1:30r row
500m
Meters
1:31.5
Time
1:31.5
Pace
47
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 727m |
| Overall Time | 4:31.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 44 |
| Stroke Count | 102 |
| Drag Factor | 102 |
March 06, 2017 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 44 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 46 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 43 | |
| r227m |
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Workout Graph
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