Gary Ahrens 2x250m/1:30r row

500m

Meters

1:31.5

Time

1:31.5

Pace

47

Calories

Rest Distance227m
Rest Time3:00.0
Overall Distance727m
Overall Time4:31.5
Average Watts457
Calories Per Hour1872
Stroke Rate44
Stroke Count102
Drag Factor102

March 06, 2017 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31.5 500m 1:31.5 457 1872 44
0:45.3 250m 1:30.6 471 1919 46
0:46.2 250m 1:32.4 444 1826 43
r227m

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Workout Graph

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