Gary Ahrens 20:04 row
4,852m
Meters
20:04.6
Time
2:04.1
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 101 |
March 07, 2017 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,852m | 2:04.1 | 183 | 929 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 20:04.6 | 15m | 2:33.3 | 97 | 634 |
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Workout Graph
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