Gary Ahrens 17:17 row
4,048m
Meters
17:17.6
Time
2:08.1
Pace
249
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 163 |
March 24, 2017 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 4,048m | 2:08.1 | 166 | 872 | 21 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 17:17.6 | 545m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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