Gary Ahrens 17:17 row
4,048
Meters
17:17.6
Time
2:08.1
Pace
249
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 163 |
March 24, 2017 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,048 | 2:08.1 | 166 | 863 | 249 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 17:17.6 | 545 | 2:06.2 | 174 | 889 | 34 | 22 |
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Workout Graph
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